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OUR PHILOSOPHY

At Balance Twenty One, we believe that well-being starts with intention — in how we feel, how we move, and how we live. Guided by our philosophy to Feel Better, Move Better, and Live Better, we empower our team and community to create habits that support both physical health and a balanced lifestyle.

Feel Better

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Move Better

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Live Better

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Feel Better

Expert physiotherapy and clinical care to relieve pain, restore function, and support recovery—empowering you to feel stronger, healthier, and more at ease in your everyday life.

Manual Therapy & Dry Needling

Hands-on techniques and targeted dry needling to relieve pain, reduce tension, and restore mobility—supporting faster recovery and improved function for muscles, joints, and soft tissues.

Women’s Health

Physiotherapy for pelvic floor dysfunction, incontinence, pregnancy, postpartum recovery, and more—empowering women with tailored care to feel strong, supported, and in control of their health.

Shockwave Therapy

Non-invasive, evidence-based treatment using acoustic waves to stimulate healing in chronic tendon injuries, plantar fasciitis, and more—reducing pain and accelerating tissue regeneration without medication or surgery.

BPPV / Vertigo Treatment

Targeted assessment and treatment for dizziness, balance issues, and benign paroxysmal positional vertigo (BPPV)—restoring stability, confidence, and comfort in movement through proven vestibular therapy techniques.

Clinical Pilates

Physio-led Pilates sessions tailored to your body, goals, and injuries—improving core strength, posture, and movement control while safely supporting rehabilitation and preventing future pain or dysfunction.

VALD

State-of-the-art strength and movement testing with VALD technology—providing precise data to assess performance, guide rehab, and track progress for injury recovery, athletic performance, and injury prevention.

Massage

Therapeutic massage tailored to your needs—relieving muscle tension, improving circulation, and promoting relaxation. Ideal for stress relief, recovery, or complementing physiotherapy as part of your overall wellness plan.

Reformer Pilates

Build strength, flexibility & control through small-group or 1:1 reformer Pilates sessions—suitable for all levels and tailored to support rehabilitation, improve posture, and enhance overall movement with expert guidance.

Yoga

From hot yoga to yin and vinyasa, our classes support flexibility, strength, and stress relief—helping you connect breath to movement, calm the mind, and energise the body.

Pre & Postnatal

Safe, supportive movement classes designed for pregnancy and postpartum recovery—focusing on core strength, pelvic floor health, and overall wellbeing to help you feel strong, connected, and confident through every stage.

Mat Pilates

Floor-based Pilates to strengthen your core, improve alignment, and enhance mobility—accessible, low-impact classes that support better movement, body awareness, and long-term joint and muscle health.

Workshops & Events

Immersive wellness experiences designed to deepen your practice and expand your wellbeing—featuring expert-led sessions in movement, mindfulness, and holistic health for personal growth and connection.

Move Better

Through Pilates, yoga, and holistic wellness events, we help you build strength, flexibility, and inner balance—supporting a vibrant, active lifestyle where you move with ease and live with intention.

Live Better

Life will continue to throw us off balance. But through movement we have the power to shift energies, prevent injury, heal pain and flow confidently through life's inevitable change.
We get one home for this lifetime, lets love it a little deeper.

Let us help you find your balance.

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COMMUNITY
Ruth Allen OPening Day
B21 Reception
B21 Studio
Reformer at B21

Balance Twenty One, formerly known as Kerry Physiotherapy Centre, is a premier facility based in Killarney and Macroom dedicated to Physiotherapy, Pilates, and integrated wellness.
With over 12 years experience  in treating musculoskeletal and orthopaedic conditions, sports-related injuries, and women's health issues, our team of experts empower clients with the knowledge and support needed to manage their conditions and engage in exercise

Ruth Allen

"As a chartered physiotherapist, rehabilitative pilates instructor, qualified yoga instructor, woman and mother, I am now dedicated to finding the right balance of movement to both prevent and heal injury through daily practice here at Balance Twenty One"

Ruth Allen
Chartered Physiotherapist & Clinical Director

Balance Twent One Entrance

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