Natural movement to elevate body and mind

KERRY'S NEW HOME OF PHYSIOTHERAPY, PILATES AND INTEGRATED WELLNESS.

Energizing full-body workouts for every level—build strength, boost energy, and connect with your body.

More than just Pilates – we teach movement that empowers you at every stage of your wellbeing journey.

Therapy

Physiotherapy

Whether you're dealing with an acute injury, chronic pain, or looking to enhance your sports performance, our skilled Physiotherapists are here to support you. At Balance Twenty One, we focus on helping you manage your concerns effectively—without the need for constant visits.

Clinical Pilates

At Balance Twenty One, we blend expert physiotherapy with the principles of Pilates to offer Clinical Pilates—an individualized, one-on-one approach designed to restore balance, strength, and mobility. Using state-of-the-art equipment and guided by experienced chartered physiotherapists, this tailored treatment method helps you recover from injuries, improve movement patterns, and build a resilient body.

Workout

Reformer Essentials

The ideal introduction to Platinum Reformer Group classes! Whether you're new to Pilates or getting back into fitness, this class is perfect for you. We'll guide you through the essentials of machine setup and lead a foundational movement session designed to activate your core, stretch your entire body, and leave you feeling refreshed and mobile.

Dynamic Reformer

At Balance Twenty One, our Reformer Pilates classes offer a dynamic, full-body workout designed to build strength, flexibility, and control. Using state-of-the-art reformer machines, our expert instructors guide you through movements that challenge your core, improve posture, and enhance overall mobility. Whether you're a beginner or experienced, our classes are tailored to help you move better, feel stronger, and achieve balance in both body and mind.

Support

Reformer Natal Classes

At Balance Twenty One, our Reformer Natal classes are designed to support you through every stage of pregnancy and postpartum recovery. With a focus on gentle yet effective movements, our expert instructors guide you through safe, low-impact exercises that strengthen the core, improve posture, and relieve tension. Using the reformer machine, we help you stay active, build stability, and enhance overall well-being for both you and your baby.

Breath Work

Breathwork consciously controls your breathing to improve physical, mental, and emotional well-being. It involves various techniques, such as deep diaphragmatic breathing, rhythmic breathing, and breath retention, to enhance oxygen flow, reduce stress, and promote relaxation. Breathwork is used in mindfulness, meditation, yoga, and fitness practices like Pilates to support movement, increase energy, and create a stronger mind-body connection.

VIEW OUR CLASSES

New to Balance Twenty One?

Balance Twenty One, formerly known as Kerry Physiotherapy Centre, is a premier facility in Killarney dedicated to Physiotherapy, Pilates, and integrated wellness. Specializing in treating musculoskeletal and orthopaedic conditions, sports-related injuries, and women's health issues, our team of experts empower clients with the knowledge and support needed to manage their conditions and engage in exercise

New Classes

Balance Twenty One offer a variety of classes, including Reformer Pilates, Mat Pilates, Yoga, and Pre- and Post-Natal sessions, all in our fully equipped studios.
New to reformer machines? Start your experience in our Reformer Essentials or Dynamic Reformer 1 classes.

PRICING

Physiotherapy

Our goal is to help you return to feeling like yourself as safely and swiftly as possible.
Our in-clinic services are available, and we're here to support you in staying active and injury-free.

We evaluate your movement, guide you through exercises, and create a personalized treatment plan to help you achieve your fitness goals and recover from injuries.