Find your Studio
Killarney
Macroom
Balance Twenty One
Build Your Core
Sculpt Your Body
Push Your Limits
Balance Twenty One, formerly known as Kerry Physiotherapy Centre, is a premier facility in Killarney dedicated to Physiotherapy, Pilates, and integrated wellness. Specializing in treating musculoskeletal and orthopaedic conditions, sports-related injuries, and women's health issues, our team of experts empower clients with the knowledge and support needed to manage their conditions and engage in exercise
New Classes
Balance Twenty One offer a variety of classes, including Reformer Pilates, Mat Pilates, Yoga, and Pre- and Post-Natal sessions, all in our fully equipped studios.
NEW to reformer machines? Get started on your Balance Twenty One experience in our Reformer Essentials or Dynamic Reformer 1 Classes
Classes that push your limits and transform your body
Experience the fundamentals of Pilates with Balance Twenty One’s Reformer Essentials class, specially designed for beginners. This engaging and accessible session introduces you to the Reformer, guiding you through foundational exercises that enhance core strength, flexibility, and body awareness. It’s the perfect starting point for newcomers or anyone seeking a slower, more gentle-paced class.
Our expert instructors provide step-by-step guidance, ensuring proper alignment and technique. Whether you want to improve posture, strengthen your core, or begin a journey toward better overall fitness, Balance Twenty One’s Reformer Essentials equips you with the confidence and skills to build a strong Pilates foundation.
Pilates at Balance Twenty One
Pilates offers a wide range of benefits for both the body and mind. Whether you're looking to improve strength, flexibility, or overall well-being,.
Pilates teaches you more than just movement—it helps you develop a deeper understanding of your body and how to move efficiently and pain-free. Through regular practice, you’ll gain greater body awareness and control, learning how to engage the right muscles and correct imbalances to prevent strain and injuries.
Dynamic Reformer 1
This is the entry-level class in our dynamic, full-body workouts. You'll begin developing core strength, flexibility, balance, and muscular endurance. Get ready for a fun yet challenging session that delivers results!
This class is less intense than Dynamic 2 & 3 and a perfect introduction to Pilates
Mat Pilates
Mat Pilates helps you build core strength, improve mobility, and enhance overall fitness while encouraging mindfulness and relaxation. Perfect for beginners or those looking to deepen their practice, this class offers a balanced challenge that leaves you feeling strong, focused, and recharged—both physically and mentally.
Yoga
Yoga at Balance Twenty One guides you toward strength, balance, and mindfulness through breath and movement. Each class combines flowing sequences, deep stretches, and intentional breathing to improve flexibility, ease tension, and deepen your mind-body connection, leaving you feeling grounded, refreshed, and more in tune with yourself.
Pregnancy Reformer
Our Pregnancy Reformer classes are tailored to support your changing body through safe, guided movement. Improve core stability, posture, and flexibility while relieving tension and preparing for birth. Each session focuses on mindful, low-impact exercises to keep you strong, comfortable, and connected during every stage of pregnancy.
Stability Strength
Stability Strength focuses on controlled, functional movement to build deep core strength, joint stability, and overall muscular endurance. Using props and slow, precise exercises, this class helps improve balance, posture, and coordination—perfect for anyone looking to move better, feel stronger, and prevent injury.
Reformer Mixed Level
Reformer Mixed Level classes offer a dynamic, full-body workout adaptable to different abilities. Whether you're building confidence or refining technique, this session blends strength, control, and flexibility. Modifications and progressions ensure a safe, challenging experience for all, making it ideal for clients with prior Reformer experience.