Anxiety and Halloween
The majority of calls I get nowadays are from parents worried about their child or teens’ anxiety – probably 9 out of 10 cases I see, are anxiety related. It’s off the scale how much […]
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Dealing with Anger – preteen & teenage years
My darling sweet little girl is turning into an angry, cheeky monster! How are will I survive the teenage years! I have had so many children and teens come to me for help with anger
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CBT (Cognitive Behavioral Therapy), Homework and Kids
I decided to write a little about CBT as its talked about a lot these days and if you haven’t heard of it then you’re probably lucky! It’s a talk therapy that’s used to help
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Back to School Anxiety
It’s that time of year again… for some kids it’s exciting, perhaps a new school, a new teacher, new classroom… new books! For many it’s an anxious time. So many unknowns… it can be hard
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Your Kids Are Amazing!
I have been busy doing mindfulness & life lessons workshops in schools around the country, various parts of Dublin, Cork and Galway over the last month or so. It has been to promote The Confidence
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