Every statistic we read about is telling us our children and teens have higher levels of anxiety and stress than ever before. I have seen a lot of children and teens that suffer, for various […]

BIRTHDAY I’m writing this article on my 42nd Birthday. I’ve been feeling very lucky and grateful for my lot: my 3 kids, my husband and friends and family, the place where I live… the work

Do you remember what it was like to be a teenager? I do… I get flashbacks especially when I’m coaching self-conscious teenagers. I should add, that I’ve been trained how to leave ‘my stuff’ at

I’m putting together an online course to help children boost their self-confidence and I’m currently working on a section about ‘Self-Love’. It’s been on my mind a lot, and its so important, I thought I’d