There is a huge buzz about the word ‘mindfulness’ at the moment. It’s everywhere! In fact, the practice of being mindful goes back a long time, though it may have been called something different back […]
Mindfulness – Minding Your Mind Read More »
Kids Listen Up – Here Are Some Tips For Happiness at School and in Everyday Life… Include everyone, I mean play with everyone and include as many kids as you can in your games. The
Kids Golden Rules for Life Read More »
The start of a new year can be a good time to set ourselves a goal for the year ahead, but in reality it can be done at any time… March, June, September…. there is no
Believe in your goal Read More »
Diana Nyad was the first person to swim from Cuba to Florida without a shark cage. She was 64 years old and it was her 5th attempt. She swam for 55 hours and covered 103
Christmas is a bizarre time when you think about it, other than the religious element, it is a time that the commercial world goes into overdrive in relation to presents, cards, trees, decorations, clothes. When
