Classes - Balance Twenty One

A class for Everybody.

Move your body, nourish your mind – classes for every stage, style, and intention. From slow, restorative flows to energising, sweat-worthy sessions, our classes support your whole self — whether you're new to movement, building strength, or simply taking a moment for you.

Our Classes. Your Vibe.

Newbie

SHOW ME THE ROPES.

Everyone starts somewhere. Low pressure, high support. Learn the moves, find your groove, and have a damn good time doing it.

Chill

GO EASY ON ME.

Gentle flows, deep breaths, and that delicious post-class glow. Zero pressure, all pleasure — come for the calm, stay for the feel-good vibes.

Intense

Kick My Butt.

For when you're craving the sweat, the shake, the burn. High tempo, no mercy — these classes push limit. Not for the faint of heart — but perfect for the bold.

Pre & Post Natal

Mama mode. activated.

Supporting your body through the wild ride of pregnancy and postpartum — with expert guidance, & zero judgment. Because growing tiny humans is badass enough.

Level 1 Reformer Pilates

Your perfect starting point. This class introduces the fundamentals of reformer pilates, including alignment, breath, and control. With a strong focus on technique and body awareness, it’s ideal for beginners or anyone returning after a break. Expect clear instruction, a supportive pace, and steady progress.

Vinyasa Yoga

Learn the basics of breath-linked movement in a gentle, accessible vinyasa class. You'll explore foundational postures and transitions while building strength, balance, and flexibility. Great for beginners or anyone wanting a mindful, low-pressure introduction to yoga.

Sunday Yoga

Ease into your practice with this all-levels, soul-soothing session. Blending gentle movement, breathwork, and stillness, Sunday Yoga is the perfect reset for your week. Whether you're brand new to yoga or simply craving a slower, more reflective class, this one meets you where you are.

Newbie

New to movement or starting fresh? These foundational classes offer a supportive space to learn, build confidence, and reconnect with your body—no pressure, just progress at your pace.

Chill

Unwind with calming, mindful classes that support deep relaxation and inner balance. Ideal for those seeking stillness, stress release, and a gentle reset for body and mind.

Dharma Flow & Yoga Nidra

Start with a soulful, meditative vinyasa-style flow (Dharma Yoga) that gently opens the body and mind, followed by deeply restorative Yoga Nidra—a guided meditation practiced lying down. This class is the antidote to modern-day stress and a pathway to deep inner stillness.

Yin Yoga

A slow, deeply meditative practice that targets the connective tissues of the body. Poses are held for longer periods, allowing for release, reflection, and nervous system restoration. Ideal for winding down, improving flexibility, and cultivating mindfulness

Hot Yoga

Step into the heat and awaken your body. This invigorating class blends dynamic flows with deep strength work, all in a heated room to enhance flexibility, detoxify the body, and boost energy. Perfect for those wanting to sweat, strengthen, and leave feeling empowered.

Hot Mat Pilates

Sculpt and tone in a high-intensity mat pilates class performed in a heated room. Expect core activation, fluid movement, and a deep burn that recharges your energy levels while promoting lean muscle definition.

Sweat Reformer Pilates

A powerful reformer session designed to elevate your heart rate and leave you glowing. Expect fast-paced sequences that focus on strength, control, and stamina. This class is ideal if you’re looking to energize, sweat, and push your limits.

Intense

Ignite your energy and build strength with dynamic, heat-enhanced classes that challenge the body and refresh the mind. Expect movement, sweat, and a serious post-class glow.

Pre & Post Natal

Support your body through pregnancy and postpartum with nurturing, safe, and empowering movement. These classes are designed to strengthen, reconnect, and honour your body’s natural rhythm and needs.

Pregnancy Reformer Pilates

Thoughtfully designed to support and strengthen the body during pregnancy. This gentle reformer class focuses on pelvic floor awareness, core stability, posture, and breathwork to help you feel strong, safe, and connected during every trimester.

Postnatal Reformer Pilates

A nurturing and empowering reformer class tailored for new mothers. Rebuild strength from the inside out with a focus on pelvic floor recovery, core reactivation, posture, and functional movement—supporting your journey of healing and reconnection after birth.

Pregnancy Yoga

A calming and empowering practice tailored to the needs of the pregnant body. This class focuses on breathwork, gentle stretching, and mindful movement to relieve tension, reduce stress, and prepare both body and mind for birth. A beautiful way to stay connected to yourself and your baby.

Ready to get moving?

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Got a question?

Listen up Students! Student discounts of 10% off memberships and class packages. Please email us at hello@balancetwentyon.ie to sign up & recieve your unique booking link. • Listen up Students! Student discounts of 10% off memberships and class packages. Please email us at hello@balancetwentyone.ie to sign up & recieve your unique booking link. •

"The minute I walked in the door for my first ever Pilates class, they made me feel so welcome as trying something new is always terrifying. I have been going with a good few weeks now, and I already see a massive difference."

Flora

" Such a beautiful place with a great atmosphere and energy inside 😍 The staff are unbelievable as well. It was my first time visiting and they made me feel like I’d been there always♥️."

Kateryna

"Good instructors - leading us and stretching us, but not breaking us

(especially for us 65+ year olds)."

Tony

"This was such an empowering , educational and comprehensive workshop this morning! First day of the rest of my life ❤️."

Anita

"Brilliant class. Helen is a fantastic yoga teacher and makes this practice suitable for all levels as she gently talks you through each posture. Whether you have been practicing yoga for years or just starting you will thoroughly enjoy this class."

Agnieszka

"Great start, badly needed stretches to loosen up my hips!"

Tom

"Absolutely loved this class! Challenging but so enjoyable and the hour flew. Great instruction and creates a really welcoming atmosphere for all levels of yogis. Can’t wait for next week!."

Annie

"Great core workouts, good flow and rest periods between - definitely will be going again. The heat element makes it harder for sure but felt really good afterwards."

Tereza

" 5 star facility. Excellent class with Nichola who seamlessly ensures a great workout while also instructing on proper technique (Physiotherapist) . Lovely atmosphere, friendly , welcoming & fun too."

Patricia

" Absolutely love Reformer Pilates with Ruth, she explains the exercises so clearly without confusing you and I always feel amazing after the class!"

Ria

Your vibe. your tribe. your time.

From 1:1 sessions to hen parties and team takeovers — our private bookings are all about creating space that fits you. Tailored movement, good vibes, and zero pressure. Whether it’s a personal reset, a celebration, or a wellness moment for the workplace, we bring the flow to you.

Private Session Enquiry

FAQ

At Balance TwentyOne, your satisfaction is our priority. To ensure you have a seamless experience, we've put together this FAQ to address common questions. For more detailed information, please get in touch via our contact page.

What’s the difference between Reformer Pilates, Mat Pilates, and Yoga?

Reformer Pilates uses a spring-based machine called a Reformer to add resistance, helping you build strength, improve alignment, and increase flexibility.
Mat Pilates is done on the floor using body weight and small props (like rings or balls) to strengthen your core and improve posture.
Yoga focuses on flexibility, breathwork, and mindfulness, combining physical poses with mental relaxation. It’s great for stress relief and overall well-being.

Do I need to bring my own mat or equipment?

How often should I take Pilates or Yoga classes to see results?

Can these classes help with injury recovery, back pain, or stress?

Yes! Many clients use Pilates and Yoga to support recovery, manage pain (especially back and joint issues), and reduce stress.

Reformer Pilates is often used in rehab settings for low-impact strength and stability.

Mat Pilates helps build core support, which can relieve pressure on the spine.

Yoga incorporates mindful movement and breathing, which helps calm the nervous system and reduce tension.

Always let your instructor know about any injuries or concerns before class so they can offer modifications.

More FAQs

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