FAQ
Welcome to Balance Twenty One!
Whether you're joining us for the first time or returning for another session, this FAQ page is designed to help you feel confident, informed, and ready to make the most of your time with us. From booking tips to what to bring, we've covered the essentials so you can focus on finding your balance
Below are some of the most commonly asked questions we receive about our practice. If you would like to know more or have a query not addressed then please don't hesitate to get in touch
Whether you're preparing for a big event or just looking to ease everyday aches and tension, massage therapy can offer a wide range of benefits.
It helps loosen tight muscles, relieve discomfort, and support quicker recovery after activity.
Regular treatment can also enhance flexibility, improve joint movement, and assist in managing minor injuries or persistent niggles. For those dealing with postural imbalances or general muscular stress, massage can he
If you're dealing with muscle tension, stress, minor injuries, or just feeling out of balance, massage therapy could be a great fit. It’s a natural way to ease discomfort, improve movement, and support your overall well-being. Whether you're active, recovering, or simply needing time to reset, massage can help you feel more comfortable in your body and more relaxed in your mind.
Every session is tailored to your needs—so you get the care that’s right for you.
At Balance Twenty One, massage therapy is all about supporting you. If you're feeling tight, stressed, recovering from an injury, or just in need of some time out, our treatments are designed to help. From easing everyday aches to improving mobility and restoring a sense of balance, massage can make a real difference in how you feel—both physically and mentally.
Each session is customised to meet you where you're at, so you get the care and results that matter most to you.
Preparing for your massage at Balance Twenty One is simple. Arrive a few minutes early to settle in and take a moment for yourself. Wear something comfortable, and make sure to stay hydrated before and after your session. You don’t need to do anything special—just come as you are. We'll take care of the rest, making sure you're comfortable and informed every step of the way.
Your Massage Therapist will ask a number of questions about any injury, pain or other conditions you may be presenting and will choose the best approaches and techniques to help address them.
Whether you're preparing for a big event or just looking to ease everyday aches and tension, massage therapy can offer a wide range of benefits.
It helps loosen tight muscles, relieve discomfort, and support quicker recovery after activity.
Regular treatment can also enhance flexibility, improve joint movement, and assist in managing minor injuries or persistent niggles. For those dealing with postural imbalances or general muscular stress, massage can he
If you're dealing with muscle tension, stress, minor injuries, or just feeling out of balance, massage therapy could be a great fit. It’s a natural way to ease discomfort, improve movement, and support your overall well-being. Whether you're active, recovering, or simply needing time to reset, massage can help you feel more comfortable in your body and more relaxed in your mind.
Every session is tailored to your needs—so you get the care that’s right for you.
At Balance Twenty One, massage therapy is all about supporting you. If you're feeling tight, stressed, recovering from an injury, or just in need of some time out, our treatments are designed to help. From easing everyday aches to improving mobility and restoring a sense of balance, massage can make a real difference in how you feel—both physically and mentally.
Each session is customised to meet you where you're at, so you get the care and results that matter most to you.
Preparing for your massage at Balance Twenty One is simple. Arrive a few minutes early to settle in and take a moment for yourself. Wear something comfortable, and make sure to stay hydrated before and after your session. You don’t need to do anything special—just come as you are. We'll take care of the rest, making sure you're comfortable and informed every step of the way.
Your Massage Therapist will ask a number of questions about any injury, pain or other conditions you may be presenting and will choose the best approaches and techniques to help address them.
Whether you're preparing for a big event or just looking to ease everyday aches and tension, massage therapy can offer a wide range of benefits.
It helps loosen tight muscles, relieve discomfort, and support quicker recovery after activity.
Regular treatment can also enhance flexibility, improve joint movement, and assist in managing minor injuries or persistent niggles. For those dealing with postural imbalances or general muscular stress, massage can he
If you're dealing with muscle tension, stress, minor injuries, or just feeling out of balance, massage therapy could be a great fit. It’s a natural way to ease discomfort, improve movement, and support your overall well-being. Whether you're active, recovering, or simply needing time to reset, massage can help you feel more comfortable in your body and more relaxed in your mind.
Every session is tailored to your needs—so you get the care that’s right for you.
At Balance Twenty One, massage therapy is all about supporting you. If you're feeling tight, stressed, recovering from an injury, or just in need of some time out, our treatments are designed to help. From easing everyday aches to improving mobility and restoring a sense of balance, massage can make a real difference in how you feel—both physically and mentally.
Each session is customised to meet you where you're at, so you get the care and results that matter most to you.
Preparing for your massage at Balance Twenty One is simple. Arrive a few minutes early to settle in and take a moment for yourself. Wear something comfortable, and make sure to stay hydrated before and after your session. You don’t need to do anything special—just come as you are. We'll take care of the rest, making sure you're comfortable and informed every step of the way.
Your Massage Therapist will ask a number of questions about any injury, pain or other conditions you may be presenting and will choose the best approaches and techniques to help address them.
Have more questions? , get in touch and we will get back to you as soon as possible