Physiotherapy at Balance Twenty One
Whether you're recovering from an injury, managing a chronic condition, or simply looking to move and feel better, our expert physiotherapists in Killarney are here to help. We offer personalised treatment plans for all types of physiotherapy, from sports injuries and post-surgery rehab to pain management and mobility improvement.
Using a holistic and hands-on approach, we focus on getting you back to your best—whether that means returning to work, getting back on the pitch, or simply moving without pain.
No matter your age or activity level, we’re committed to helping you regain strength, flexibility, and confidence.
Book your appointment today and take the first step toward a healthier, pain-free life. Your journey to better movement starts here!
Physiotherapy Assessments & Treatment
Focuses on helping athletes stay healthy, recover from injuries, and perform at their best. This includes treating sports-related injuries, preventing future ones, and improving strength and endurance. By understanding how the body moves and responds to exercise, professionals in this field help athletes train safely and reach their full potential.
Women's Health Physio
Women's Health Physiotherapy focuses on supporting women through different stages of life by addressing issues related to pregnancy, postpartum recovery, pelvic floor health, and menopause. It helps with conditions like pelvic pain, incontinence, and muscle weakness, using targeted exercises and treatments to improve overall well-being. By providing specialized care, it empowers women to feel stronger, more comfortable, and confident in their bodies.
Clinical Pilates
Clinical Pilates is a form of exercise designed to improve strength, flexibility, and posture while reducing the risk of injury. It is often used in rehabilitation to help people recover from pain or injuries, with a focus on core stability and controlled movements. Guided by trained professionals, Clinical Pilates is tailored to individual needs, making it a safe and effective way to enhance overall physical health and well-being.
Meet The Physio Team
Our team of experienced physios at Balance Twenty One have seen and done it all and have a vast wealth of knowledge built up, from participating in different sports to travelling the world, we have someone to cover your every need
Physio 1
Chartered Physiotherapist
Physio 2
Chartered Physiotherapist
Physio 3
Chartered Physiotherapist
Our physiotherapy philosophy
At Balance Twenty One, we’re passionate about helping people move better, feel stronger, and live pain-free. With our main office in Killarney and a second location in Macroom, we offer expert physiotherapy and clinical Pilates to support recovery, injury prevention, and overall well-being.
Whether you're an athlete aiming to enhance performance or someone managing a long-term condition, our highly qualified team—each with a Master’s degree in their field—provides hands-on treatment and tailored rehabilitation plans. Using evidence-based techniques, movement therapy, and manual therapy, we focus on getting you back to your best as efficiently as possible.
We believe recovery doesn’t stop when you leave our clinic. That’s why we equip you with the knowledge and exercises needed to take charge of your own health. By combining in-person care with at-home strategies, we help you stay active, strong, and pain-free for the long run.
What our Clients Say
Come Visit us at Balance Twenty One
Step inside our new office
Quisque velit nisi, pretium ut lacinia in, elementum id enim. Curabitur non nulla sit amet nisl tempus convallis lorem ipsum doror quis ac lectus. Proin eget tortor risus.