Our body keeps score
Every ache, strain, and injury leaves a mark—your body remembers. Our Physiotherapy services are designed to restore balance, improve movement, and support your long-term recovery. Whether you're healing, minding or preventing injury; we're here to help your body reset and rebuild.
What is your body saying?
Our physiotherapy philosophy
Whether you're recovering from an injury, managing a chronic condition, or simply looking to move and feel better, our expert physiotherapists in Killarney are here to help. We offer personalised treatment plans for all types of physiotherapy, from sports injuries and post-surgery rehab to pain management and mobility improvement.
Using a holistic and hands-on approach, we focus on getting you back to your best—whether that means returning to work, getting back on the pitch, or simply moving without pain.
No matter your age or activity level, we’re committed to helping you regain strength, flexibility, and confidence.
Book your appointment today and take the first step toward a healthier, pain-free life. Your journey to better movement starts here!
BPPV / Vertigo Treatment
Targeted assessment and treatment for dizziness, balance issues, and benign paroxysmal positional vertigo (BPPV)—restoring stability, confidence, and comfort in movement through proven vestibular therapy techniques.
Pre & Post Surgical Rehab
Physio for pre and post-surgical rehabilitation—enhancing recovery, reducing pain, improving strength, mobility & function, and supporting your return to daily activities through tailored, evidence-based treatment plans.
Woman's Health
Physiotherapy for pelvic floor dysfunction, incontinence, pregnancy, postpartum recovery, and more—providing women with personalized care to feel strong, supported, confident, and empowered in managing their bodies and overall health.
Sports Injuries
Expert care for sporting injuries—focused on relieving pain, restoring movement, and enhancing performance through individual physiotherapy programs that support a safe, confident return to your sport or active lifestyle.
Shockwave Therapy
Shockwave therapy—a non-invasive treatment that accelerates healing, reduces pain, and improves mobility for chronic injuries and soft tissue conditions through targeted, evidence-based physiotherapy tailored to your body’s specific needs.
Clinical Pilates
Pilates sessions customized to your body, goals, and injuries—enhancing core strength, posture, and movement control while supporting rehabilitation and preventing future pain or dysfunction with safe, targeted exercises.
VALD
Strength and movement testing using VALD technology delivers accurate data to assess performance, monitor progress, and support injury recovery and athletic improvement with reliable, easy-to-understand insights tailored to your goals.
Dry Needling
Dry needling involves inserting fine, sterile needles into tight muscles and trigger points to effectively reduce pain, improve mobility, and accelerate healing, supporting faster recovery and better function in injured or tight areas.
Meet The Physio Team
Senior Chartered Physiotherapist
Nichola Hood
Nichola is a skilled Physiotherapist bringing extensive international experience in Orthopaedics, Pilates, and Rehabilitation.
Clinic Director & Chartered Physiotherapist
Ruth Allen
Ruth is the owner and Clinical Director at Balance Twenty One, with extensive expertise in Physiotherapy, Pilates, and Yoga Instruction.
Rehabilitation Therapist
Will O Flaherty
Will is a rehabilitation specialist at Balance Twenty One, passionate about injury recovery, performance enhancement, and Pilates.
FAQ
At Balance TwentyOne, your satisfaction is our priority. To ensure you have a seamless experience, we've put together this FAQ to address common questions. For more detailed information, please get in touch via our contact page.